The modern version of the bed of nails. Recommended by Dr. Oz
The Shakti Mat™ can be used pretty much all over the body. From the spine, the nerves reach all parts of the body - which means that the effect on the back will affect the whole body. Place your Shakti Mat™ on the bed or on a soft surface. Use a neck pillow or a rolled up towel underneath the mat to support your neck.
Lie in a comfortable position so that your skin rests in contact with the points. Relax and breathe deeply. Initially, 10-15 minutes spent on the mat may be enough, but you may gradually increase your sessions to 20-40 minutes. It is not dangerous to spend more time on the mat, or to fall asleep on the mat. Use it when you have time and feel the urge, every day if possible.
We recommend daily use of the Shakti Mat™ for optimum results. As is the case of therapy or exercise, regularity is the key to success. With regular use the deeply held stress and tensions are released and you will experience a permanent feeling of ease. Also, helps with weight loss in the stomach area.
Do not use if you have heart problems, or if you are pregnant. Please view the Shakti website for additional information.